Welcome to Astra TM, the free version of a commercial theme with many customization options.
This is one of the themes that allows you to change the main menu and several other options with the WordPress theme Customizer. To open this tool, click Customize on the black menu bar that appears at the top of the screen when you are logged in as a site administrator.
When you click Customize, a menu of options appears side-by-side with a preview of your website where you will be able to see changes take effect. For example, the Header Builder, Footer Builder, and Sidebar tabs allow you to customize regions of the page that wrap around your content. The Global section includes submenus for colors, typography, and other basic styling options. There is also a promotion for an upgrade, but only the basic version of Astra is available on Toastmost. The Widgets tab lets you add or edit the content blocks that appear in the sidebar of the website.
Edit the Main Menu (Customizer Method)
To add a page to the main menu, click on Menus and then Primary Menu.
To add an item, scroll through the list of pages and click on the + sign to add one to the end of the menu. You can also type in the title of a new page and click Add to add a new (blank) page that you can fill in later. Or you can add custom links, blog posts, or blog categories that you want to provide easy access to.
Drag and drop menu items up and down the list to change the menu order. You can also create a submenu (drop-down menu) by indenting one or more items under another. In the example above, Club Rules would appear under Members.